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Resources

Emergency Helplines

Sneha: 044-24640050

iCall by TISS:  022-25521111 

Vandrevala Foundation: 9999666555

Sahai helpline: 080-25497777

National emergency number: 112

Police: 100 or 112

Ambulance: 102

Women’s helpline: 1091

Child helpline: 1098

Book recommendations
Attached by Amir Levine and Rachel S.F Heller
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Maybe you should talk to someone by Lori Gottlieb
Stressilient by Dr. Sam Akbar
How to do the work by Nicole LePera
Real self care by Dr. Pooja Lakshmin
App recommendations
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Therapy with Lavanya

Banjara Hills, Hyderabad

500034

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