My services

Individual therapy

I offer 60 minute one-on-one therapy sessions, both online and offline, to unpack and explore whatever clients bring to sessions. Online meetings are held via Google Meet, and offline meetings are available in Hyderabad.

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Dance/movement therapy

Dance/Movement Therapy, also known as creative movement therapy, is a form of expressive arts therapy, which makes use of the body and bodily movements to explore different therapeutic themes. I offer DMT sessions for groups of 10-20 and work on topics like

body-image, body awareness, boundaries, self-esteem and so on.

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Organisational wellbeing

For larger groups of more than 30, I conduct interactive workshops and seminars mostly pertaining to different topics within mental health. It can also vary depending on the need of the organization. Some common topics are stress management, emotional management, self-care.

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Workshops conducted

I have spent the last 2 years conducting various workshops for college students and corporate employees. Following is a quick glimpse into it:

Your Mental Space- SRA Edu

2023

In collaboration with SRA Edu, Hyderabad, “Your Mental Space” was conducted, covering the basics of mental health, including topics like trauma awareness, understanding anxiety and depression, and working on self-care.

Introduction to Dance/Movement- The Dalai Lama Institute of Higher Education, Bangalore

2023

Participants were introduced to the concept of expressive art based therapies, with special focus on Dance/Movement Therapy. A couple of introductory exercises and understanding what this type of therapy entails were the key highlights.

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Break the Bias- MassMutual India

March 2023

I conducted a workshop on gender biases at the workplace and how to work through complex situations at workplace around the themes of gender, gender roles and biases.

Dance/Movement Therapy- St. Francis College for Women, Hyderabad

2023

Another workshop which was dedicated to understanding what dance/movement therapist entails, for psychology students. A one hour experiential group session was followed by a brief presentation on theoretical aspects of this modality.

I specialise in the following concerns:

Anxiety

Depression

ADHD

Relationship difficulties

Note: Please note that I am not qualified/experienced in working with clients who are diagnosed with severe mental health concerns, such as in the case of psychosis. I also do not offer emergency phone calls, and would be happy to refer you to others in such scenarios. You may also visit my list of resources and referrals here.