My services
Dance/movement therapy
Dance/Movement Therapy, also known as creative movement therapy, is a form of expressive arts therapy, which makes use of the body and bodily movements to explore different therapeutic themes. I offer DMT sessions for groups of 10-20 and work on topics like
body-image, body awareness, boundaries, self-esteem and so on.
Workshops conducted
I have spent the last 2 years conducting various workshops for college students and corporate employees. Following is a quick glimpse into it:
Your Mental Space- SRA Edu
2023
In collaboration with SRA Edu, Hyderabad, “Your Mental Space” was conducted, covering the basics of mental health, including topics like trauma awareness, understanding anxiety and depression, and working on self-care.
Introduction to Dance/Movement- The Dalai Lama Institute of Higher Education, Bangalore
2023
Participants were introduced to the concept of expressive art based therapies, with special focus on Dance/Movement Therapy. A couple of introductory exercises and understanding what this type of therapy entails were the key highlights.
Break the Bias- MassMutual India
March 2023
I conducted a workshop on gender biases at the workplace and how to work through complex situations at workplace around the themes of gender, gender roles and biases.
Dance/Movement Therapy- St. Francis College for Women, Hyderabad
2023
Another workshop which was dedicated to understanding what dance/movement therapist entails, for psychology students. A one hour experiential group session was followed by a brief presentation on theoretical aspects of this modality.
I specialise in the following concerns:
Note: Please note that I am not qualified/experienced in working with clients who are diagnosed with severe mental health concerns, such as in the case of psychosis. I also do not offer emergency phone calls, and would be happy to refer you to others in such scenarios. You may also visit my list of resources and referrals here.